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_elizabethhh_
Journal
18 Mar 23
_elizabethhh_'s Journal, 18 March 2023
_elizabethhh_'s Profile
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Weigh In record (no journal entry) for 18 March 2023
153.9 lb
Lost so far:
29.1 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2023:
689 kcal
Fat: 23.79g | Prot: 17.13g | Carb: 103.78g.
Breakfast:
Яблоко Желтое, Теремок Блин с Сахаром, Активиа Йогурт Питьевой Малина-Гранат.
Dinner:
Фруто Няня Сок Груша Осветленный, Farfor Роллфер с Креветками.
more...
1871 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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