Weigh In record (no journal entry) for 10 March 2023
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122.4 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1240 kcal
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Fat: 82.63g | Prot: 72.44g | Carb: 50.57g.
Lunch: 櫛瓜, 玉米筍, 家樂福 豬五花肉, 煎雞蛋, 玉米筍. Dinner: 天王 軟貢糖, 聖祖 豬腳貢糖, 聖祖 貢糖, 聖祖 花生貢糖, 雅方 火鍋羊肉片, 羊肉. more...
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losing 0.1 lb a week
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