Weigh In record (no journal entry) for 15 March 2023
|
135.6 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1234 kcal
|
Fat: 65.82g | Prot: 67.40g | Carb: 95.98g.
Breakfast: Кофе Латте. Lunch: Шоколадница Латте Мега на Миндальном Молоке, Домик в деревне Молоко 3,2%, Boombar Протеиновый Коктейль . Dinner: Котлета Свиная, Coffee Like Раф-Кофе (400мл), Ritter Sport Цельный Лесной Орех. Snacks/Other: Растворимый Кофе (из Порошка). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talelina's weight history
|