Weigh In record (no journal entry) for 15 March 2023
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148.6 lb
Lost so far: 4.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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610 kcal
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Fat: 32.80g | Prot: 34.55g | Carb: 45.83g.
Breakfast: Кофе, Варенье, Творог 9%, Кефир 2,5%. Lunch: Голубика, Токио Вок с Курицей и Овощами, ВкусВилл Лимонад «Тархун» без Сахара. more...
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losing 13.9 lb a week
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