Poorflick's Journal, 11 January 2015

242.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 108.82g | Prot: 106.02g | Carb: 372.53g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. Lunch: McDonald's French Fries (Medium), McDonald's Hamburger, Coca-Cola Coca-Cola Classic (20 oz). Dinner: White Bread, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Milk Chocolate Bar (Snack Size), Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...