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Poorflick
Journal
11 Jan 15
Poorflick's Journal, 11 January 2015
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Weigh In record (no journal entry) for 11 January 2015
242.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
2893 kcal
Fat: 108.82g | Prot: 106.02g | Carb: 372.53g.
Breakfast:
Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar.
Lunch:
McDonald's French Fries (Medium), McDonald's Hamburger, Coca-Cola Coca-Cola Classic (20 oz).
Dinner:
White Bread, Beef Burgundy (Beef Bourguignonne).
Snacks/Other:
Hershey's Special Dark Chocolate Miniatures (1), Hershey's Milk Chocolate Bar (Snack Size), Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size).
more...
2674 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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