Weigh In record (no journal entry) for 13 March 2023
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138.2 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1151 kcal
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Fat: 35.86g | Prot: 79.18g | Carb: 128.30g.
Breakfast: Кофе Латте. Lunch: Матча, Boombar Протеиновый Коктейль , Домик в деревне Молоко 3,2%. Dinner: Чай, Горячие Роллы, Роллы, Ваби Саби Роллы Филадельфия. Snacks/Other: Растворимый Кофе (из Порошка). more...
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gaining 7.7 lb a week
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