Weigh In record (no journal entry) for 12 March 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2032 kcal
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Fat: 49.42g | Prot: 134.20g | Carb: 261.30g.
Breakfast: Piroschki, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Oliviersalat, Gut & Günstig Tortilla Vollkorn Wraps, Hawesta Thunfisch in Aufguss, Bonduelle Lunch Bowl Dinkel, Cirio Passata Rustica. Dinner: Mohnbrötchen, Dolce Gusto Latte Macchiato, WellMix 50% Protein White Caramel Crisp. more...
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losing 3.1 lb a week
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