Weigh In record (no journal entry) for 12 March 2023
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192.0 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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570 kcal
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Fat: 17.99g | Prot: 55.83g | Carb: 43.07g.
Breakfast: Дикси Джем Абрикосовый, Пшеничный Хлеб, Кофе с Молоком и Сахаром, Минтай Жареный. more...
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losing 6.2 lb a week
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Svetochkag1964's weight history
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