Weigh In record (no journal entry) for 12 March 2023
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162.7 lb
Lost so far: 112.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1787 kcal
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Fat: 75.66g | Prot: 126.44g | Carb: 153.01g.
Dinner: 杏鲍菇, 青江菜, 烤馬鈴薯加芝士（带皮吃）, 雞腳, 媽媽煮藝 椒麻乾滷豆干, 愛上新鮮 招牌香酥雞腿排, 和秋 麻醬香拌麵. more...
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losing 0.8 lb a week
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 Comments
11 Mar 23 by member: Hana_211
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11 Mar 23 by member: 饞嘴小尼
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這麼好👍👍👍，昨天我吃了麻辣臭豆腐鍋喝一點點湯今天就水腫了🙄😅🤣🤣🤣
11 Mar 23 by member: youlife
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姐姐，那是妳吃太鹹，身體水份累積，過幾天就好了🤣🤣
11 Mar 23 by member: 饞嘴小尼
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