Weigh In record (no journal entry) for 11 March 2023
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230.8 lb
Lost so far: 22.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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719 kcal
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Fat: 34.74g | Prot: 15.68g | Carb: 90.71g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Шоколадница Маритоццо, Раф Кофе. more...
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losing 1.5 lb a week
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l’egoiste romantique's weight history
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