Weigh In record (no journal entry) for 08 March 2023
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110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2916 kcal
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Fat: 131.77g | Prot: 146.96g | Carb: 279.33g.
Breakfast: Домик в деревне Молоко Отборное 4,5%, Хохланд Творожный Сыр Сливочный, Яйцо, Арзамасский Хлеб Благородный Хлеб, Павловская Курочка Ветчина из Филе, Snaq Fabriq Milk Nuts. Lunch: Чит Мил. more...
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losing 6.9 lb a week
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