Weigh In record (no journal entry) for 07 March 2023
|
154.8 lb
Lost so far: 28.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
919 kcal
|
Fat: 48.19g | Prot: 58.54g | Carb: 61.34g.
Breakfast: Гречка с Маслом, Семга Запеченная. Lunch: Сады Придонья Сок Яблочный, Киты Еды Пицца с Ветчиной и Сыром Семейная. Dinner: Семга Запеченная. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elizabethhh_'s weight history
|