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trotz Unvernunft am Freitag 👍
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225.1 lb
Lost so far: 30.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1744 kcal
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Fat: 53.67g | Prot: 166.83g | Carb: 140.71g.
Breakfast: ESN Designer Whey Protein - Chocolate, Leinsamen, Chia-Samen, DM Bio Quinoa Gepufft, DM Bio Amaranth Gepufft, Nordwaldtaler Zarte Haferflocken. Lunch: Taste Of Asia Basmati Reis, Ja! Lachsfilets, All Seasons Kaisergemüse. Dinner: Dulano Geflügel-Wiener. Snacks/Other: Banane, Gut & Günstig Hähnchenbrust Filetstücke Pikant, Weider Premium EAA Zero, ESN Designer Whey Protein - Chocolate Mint. more...
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losing 2.1 lb a week
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 Comments
14 KG in 8 Wochen geschafft 💪
05 Mar 23 by member: RJTHEO
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Tolle Leistung, Glückwunsch 🍾
05 Mar 23 by member: Croissant…
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05 Mar 23 by member: Angela☆☆
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