Weigh In record (no journal entry) for 04 March 2023
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1254 kcal
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Fat: 42.31g | Prot: 53.80g | Carb: 118.14g.
Breakfast: Варенье, Хлеб, Сметана 20%, Простоквашино Творог 5%, Кофе с Молоком и Сахаром. Lunch: Хлеб, Grow Food Суп с Бараниной. Dinner: Котлета Куриная, Булгур (Вареный). Snacks/Other: Красные Помидоры (Консервированные). more...
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gaining 9.3 lb a week
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