Weigh In record (no journal entry) for 27 August 2009
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223.5 lb
Lost so far: 10.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2009:
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2004 kcal
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Fat: 147.23g | Prot: 144.28g | Carb: 35.20g.
Breakfast: butter, cooked bacon, eggs. Lunch: cooked bacon, Creamy Chicken Brocoli. Dinner: cheesesteak, butter, jalapeno, mushrooms, onions, american cheese, eggs, pepperoni. Snacks/Other: half half, Sweeteners (Splenda Packets, Sucralose), celery, Peanut Butter, cooked bacon. more...
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losing 3.5 lb a week
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