Weigh In record (no journal entry) for 28 February 2023
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115.1 lb
Lost so far: 4.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1145 kcal
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Fat: 58.50g | Prot: 73.14g | Carb: 87.62g.
Breakfast: Seeberger Soft-Pflaumen, Krone Forellenfilets, Philadelphia Сыр Филадельфия, Перекресток Авокадо, Вареное Яйцо, Maxler Протеин Клубника, Всеслав Хлеб с Семечками, Сгущенное Молоко, Tchibo Кофе. Dinner: Finn Crisp Хлебцы Ржаные Original, Fischer Stolz Goldlocken, Seeberger Soft-Pflaumen, Semki Семечки Очищенные, Грецкие Орехи, Kühne Balsamico Bianco, Cantinelle Natives Olivenöl Extra, Cremisee Hirtenkäse, Пекинская Капуста, ВкусВилл Руккола, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Чай, Груша, Schokoliebe Edel-Zartbitter Schokolade. more...
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1463 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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