Weigh In record (no journal entry) for 02 March 2023
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211.6 lb
Lost so far: 15.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1502 kcal
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Fat: 34.73g | Prot: 47.50g | Carb: 241.46g.
Lunch: 全家 義式V丸佐紅醬燴飯, 全家 茶葉蛋（全家）, 全家 一配鮭魚鮭魚卵飯糰, 全家 大熱仙女紅茶. Snacks/Other: 曲奇餅. more...
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losing 4.6 lb a week
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