Weigh In record (no journal entry) for 01 March 2023
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2109 kcal
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Fat: 53.59g | Prot: 102.06g | Carb: 301.11g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 20%, Творог 5%. Lunch: Джемы и Варенья, Хлеб, Бахетле Минтай Жареный в Панировке. Dinner: Чудесный Край Пряники, Кофе с Молоком и Сахаром, Минтай Жареный, Global Village Булгур. Snacks/Other: Good Food Чернослив без Косточки. more...
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losing 7.7 lb a week
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Svetochkag1964's weight history
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