Weigh In record (no journal entry) for 28 February 2023
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117.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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957 kcal
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Fat: 51.75g | Prot: 112.69g | Carb: 10.50g.
Lunch: Виталюр Лосось (Семга) Позвоночная Кость Горячего Копчения . Dinner: Савушкин Теос Йогурт Греческий 2%, Виталюр Лосось (Семга) Позвоночная Кость Горячего Копчения . more...
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losing 10.8 lb a week
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