Weigh In record (no journal entry) for 27 February 2023
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162.7 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1032 kcal
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Fat: 62.10g | Prot: 32.21g | Carb: 83.07g.
Breakfast: Зеленый Чай, Махеевъ Соус Цезарь, Олония Хлеб Городской, Ясно Солнышко Овсяные Хлопья #3, Олония Сыр Российский, Яйцо. Lunch: Вкуснотеево Хворост. more...
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losing 6.2 lb a week
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