Weigh In record (no journal entry) for 22 February 2023
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1034 kcal
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Fat: 24.84g | Prot: 80.40g | Carb: 114.09g.
Breakfast: Кофе с Сахаром, Parmalat Молоко Безлактозное 0,05%, 1 WIN Whey Protein . Lunch: Protein Rex Cookie X2 Шоколад-Вишня, Кофе с Сахаром, Кофе с Сахаром, Protein Rex Cookie X2 Шоколад-Вишня. Dinner: Ironman 32 Protein Bar Vanilla, Добрый Кола, Кубаночка Зелёный Горошек, Индюшкин Стейк Грудки Индейки, Гречка Отварная. more...
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steady weight
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helen_ermak's weight history
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