Weigh In record (no journal entry) for 25 February 2023
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221.1 lb
Lost so far: 9.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1094 kcal
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Fat: 17.72g | Prot: 87.50g | Carb: 145.91g.
Breakfast: Ашан Хлеб Деревенский, Капучино, Global Village Салат Айсберг, Куриное Филе Жареное без Масла. Dinner: Глобус Маки с Огурцом, Вкусные Суши Маки с Креветкой. Snacks/Other: Пятерочка Виноград Кишмиш, Free Ride Пшеничные Чипсы, Сава Вяленое Куриное Филе. more...
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losing 3.1 lb a week
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