Weigh In record (no journal entry) for 25 February 2023
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100.5 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1062 kcal
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Fat: 44.53g | Prot: 28.19g | Carb: 136.11g.
Breakfast: Диадар Отруби Овсяные Хрустящие, Вареное Яйцо. Lunch: Rich Зелёный Чай, Красное и Белое Коктейль Орехово-Фруктовый, Ehrmann Grand Duet Мечта Единорога. more...
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losing 0.1 lb a week
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