Weigh In record (no journal entry) for 24 February 2023
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235.0 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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414 kcal
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Fat: 1.44g | Prot: 1.38g | Carb: 13.17g.
Breakfast: Ильинское Молоко Молоко 3,2%, Лаваш с Сыром и Колбасой. Lunch: Пятерочка Яблоко Красное . more...
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losing 7.7 lb a week
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