Weigh In record (no journal entry) for 23 February 2023
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2121 kcal
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Fat: 47.07g | Prot: 60.56g | Carb: 269.24g.
Breakfast: Банан, Умный Выбор Курага, Экспонента Экспонента Вишня-Ревень. Dinner: Горячие Роллы, Martini Мартини, Белорусская Традиция Колбаса Краковская, Торт. more...
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losing 4.6 lb a week
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ioannayanochka's weight history
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