Weigh In record (no journal entry) for 23 February 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2698 kcal
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Fat: 74.70g | Prot: 193.35g | Carb: 312.48g.
Breakfast: Gutfried Geflügel-Fleischwurst, Harry Dinkel Sandwich, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, K-Classic High Protein Quark-Creme Himbeere, Müller Ayran, Tomaten, Edeka Walnuss Baguette, Kartoffelpüree, Reis (Gekocht). Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Maryland Studentenfutter, Gutfried Hähnchenbraten Roast Chicken, Harry Dinkel Sandwich, Rosinenbrötchen. Snacks/Other: Maryland Studentenfutter. more...
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gaining 4.6 lb a week
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