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體脂27.3
內脂3
體脂創新低🎉
看來昨天做到快升天的肌力訓練有一點效果🤣
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111.6 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2386 kcal
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Fat: 113.92g | Prot: 97.30g | Carb: 246.76g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, 全家 茶葉蛋（全家）. Lunch: 光泉 綠豆沙牛乳, 白飯, 控肉, 呷七碗 碗粿, 肉圓. Dinner: 炸薯餅（冷凍）, 萊爾富 炭烤香雞排, 小籠包. more...
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losing 0.8 lb a week
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