Weigh In record (no journal entry) for 22 February 2023
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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894 kcal
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Fat: 19.56g | Prot: 78.99g | Carb: 83.23g.
Breakfast: Американо. Lunch: Гречка Отварная, Евроопт Помидор, Куриное Филе на Гриле, Фасоль (Консервированная). Dinner: Савушкин Творог 101 Зерно 5%. Snacks/Other: Евроопт Помело. more...
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losing 1.8 lb a week
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ioannayanochka's weight history
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