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😁 So kann es weitergehen 💪💪
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231.0 lb
Lost so far: 24.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1261 kcal
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Fat: 53.18g | Prot: 119.61g | Carb: 67.17g.
Lunch: Nordwaldtaler Zarte Haferflocken, ESN Designer Whey Hazelnut Nougat. Dinner: Ja! Hirten-Käse, Dulano Geflügel-Wiener. Snacks/Other: Weider Premium EAA Zero, Weider Premium Whey Chocolate-Nougat. more...
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losing 5.0 lb a week
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