Weigh In record (no journal entry) for 21 February 2023
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201.1 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2307 kcal
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Fat: 59.63g | Prot: 154.76g | Carb: 282.09g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка. Lunch: Куриная Грудка, Рис. Dinner: Данон Творог Мягкий 5%, Сырники. Snacks/Other: Апельсин. more...
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gaining 3.1 lb a week
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ruksch's weight history
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