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體脂28.1
內臟3
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111.8 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1408 kcal
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Fat: 55.69g | Prot: 94.68g | Carb: 121.85g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, Spark Protein 全植優蛋白飲（厚抹茶豆乳）, 潤米 蔓越莓乳酪貝果. Dinner: 7-11 請客樓-麻油雞飯糰, 牛腩（0.3厘米脂肪，燉煮）, 番茄, 煮熟的菠菜（新鮮）. more...
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losing 2.3 lb a week
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