Weigh In record (no journal entry) for 20 February 2023
|
211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
2852 kcal
|
Fat: 95.06g | Prot: 180.86g | Carb: 322.53g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McCain Country Potatoes Classic , Edeka Bio Butterkäse, Gutfried Hähnchenbraten Roast Chicken, Aldi Roggenbrötchen, Müller Ayran, Nudelauflauf. Dinner: Domino's Pizza Salami, Naturgut Bio Pasta mit Tomatensauce, Palapa Tortilla Vollkorn, Banane, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Blaubeeren. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|