Weigh In record (no journal entry) for 19 February 2023
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110.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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585 kcal
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Fat: 26.24g | Prot: 46.22g | Carb: 42.48g.
Breakfast: Личи, Яичница, Кофемания Помидоры, Кофе Эспрессо, Американо. Dinner: Огурец (с Кожурой), Сметана , Вареное Яйцо, Кальмар Отварной. more...
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losing 3.1 lb a week
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Alyona( ˙-˙ )'s weight history
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