Weigh In record (no journal entry) for 18 February 2023
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110.7 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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814 kcal
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Fat: 25.96g | Prot: 46.34g | Carb: 95.47g.
Breakfast: Nescafe Dolce Gusto Американо, Яичница, Личи. Lunch: Травяной Чай, Шаурма с Курицей. more...
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losing 1.8 lb a week
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Alyona( ˙-˙ )'s weight history
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