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TxQball
Journal
31 Dec 14
TxQball's Journal, 31 December 2014
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Weigh In record (no journal entry) for 31 December 2014
229.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2014:
1508 kcal
Fat: 58.08g | Prot: 88.70g | Carb: 129.72g.
Breakfast:
Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked).
Lunch:
Hormel Tamales Beef in Chili Sauce (2).
Dinner:
Shrimp Cocktail (Shrimp with Cocktail Sauce), Jennie-O Ground Turkey 93/7, Frito-Lay Frito Scoops.
Snacks/Other:
Noosa Raspberry Yoghurt (4 oz), Whiskey, Quaker Rice Cakes - Apple Cinnamon.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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