Weigh In record (no journal entry) for 17 February 2023
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1469 kcal
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Fat: 67.55g | Prot: 86.42g | Carb: 119.17g.
Breakfast: Bio Organic Reiswaffeln mit Salz, Milbona Griechischer Joghurt 10%, Lidl Haferflocken, Neosupps Whey Protein, Kaffee mit Milch. Lunch: Maribel Erdbeer Marmelade, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Milbona Gouda Jung, Grafschafter Eiweißbrot, Lidl Salat Italiana. more...
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losing 1.5 lb a week
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