Weigh In record (no journal entry) for 14 February 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2898 kcal
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Fat: 81.77g | Prot: 212.26g | Carb: 329.32g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Schweinebraten, Milram Frischer Schmand, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Ciabatta , Borschtsch, Cakees Schmand Kuchen. Dinner: Salattasche, Hähnchenbrust, Reis (Gekocht), WellMix 50% Protein White Caramel Crisp. more...
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gaining 7.7 lb a week
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 Comments
14 Feb 23 by member: kriss39
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Ja so ist es besser 😁 wobei zum Großteil wird es wohl Wasser sein.
14 Feb 23 by member: AJ.LEX7
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