Weigh In record (no journal entry) for 14 February 2023
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134.9 lb
Lost so far: 6.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1135 kcal
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Fat: 53.32g | Prot: 44.82g | Carb: 122.97g.
Breakfast: Магнит Банан, Кофе (из Молотых Зерен), Красная Цена Молоко 1,5%. Lunch: Капуста Белокочанная, Куриные Голени с Кожей, Ариант Колбаски Шашлычные Говяжьи. Dinner: Винегрет. Snacks/Other: Конфета, Чай с Молоком. more...
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steady weight
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