Weigh In record (no journal entry) for 13 February 2023
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166.0 lb
Lost so far: 34.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2499 kcal
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Fat: 52.20g | Prot: 216.47g | Carb: 320.20g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Chobani Zero Sugar Vanilla Yogurt (Container), Bananas, Driscoll's Blueberries, Egg. Lunch: Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Apples , Bananas , Apples , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Apples , Quaker Rice Cakes - White Cheddar, Member's Mark The Better Nut Bar, Kikkoman Less Sodium Soy Sauce, Great Value Broccoli Florets, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 4.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Already feels weird wanting the scale to go down now 😄
13 Feb 23 by member: ObeseToBeast123
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