Weigh In record (no journal entry) for 13 February 2023
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194.9 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2058 kcal
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Fat: 81.05g | Prot: 74.75g | Carb: 229.51g.
Breakfast: Чай, Уральские Пельмени Пельмени Куриные. Lunch: Лента Рис с Морковью и Луком, Запеченная или Жаренная Рыба. Dinner: Азбука Вкуса Картофель по-Деревенски, Форель. Snacks/Other: Кекс, Коньяк. more...
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gaining 6.2 lb a week
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