Weigh In record (no journal entry) for 12 February 2023
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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400 kcal
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Fat: 15.44g | Prot: 19.21g | Carb: 42.05g.
Breakfast: Alpro Hazelnut & Pecan, Dia Dar Отруби Овсяные Хрустящие, Snaq Fabriq Cookie Nuts Peanut & Salted Caramel. Lunch: Angelato Коктейль Молочный Шоколадный. more...
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losing 0.6 lb a week
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