Weigh In record (no journal entry) for 09 February 2023
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1217 kcal
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Fat: 69.18g | Prot: 46.34g | Carb: 143.68g.
Breakfast: Банан, Обычные Блины, Активиа Творожная Малина. Lunch: Активиа Йогурт с Отрубями и Злаками, Груша. Dinner: Сметана , Милти Борщ с Говядиной. more...
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losing 13.9 lb a week
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_elizabethhh_'s weight history
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