Weigh In record (no journal entry) for 06 February 2023
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164.7 lb
Lost so far: 110.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1824 kcal
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Fat: 73.64g | Prot: 89.64g | Carb: 200.45g.
Lunch: 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 7-11 麻辣椒香豬血煲, 7-11 茶葉蛋. Snacks/Other: 森永 (Hi-Chew) 牛奶糖, 湖池屋 厚切洋芋片, 百吉 Niseko生巧克力濃心雪糕. more...
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losing 0.9 lb a week
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