Weigh In record (no journal entry) for 04 February 2023
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115.9 lb
Lost so far: 4.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1139 kcal
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Fat: 55.12g | Prot: 68.45g | Carb: 98.31g.
Breakfast: Смешанные Орехи, Сгущенное Молоко, Всеслав Хлеб с Семечками, Экомилк Масло Сливочное 82,5%, Tchibo Кофе, Жареное Яйцо. Lunch: Морковный Пирог, Чай, Овсяная Каша на Молоке. Dinner: Сыр Тильзитер, Бегемаг Золотая Рыбка, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Roshen Черный Шоколад 70%, Чай, Чай Несладкий. more...
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1354 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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