Weigh In record (no journal entry) for 03 February 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2963 kcal
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Fat: 83.28g | Prot: 213.63g | Carb: 337.63g.
Breakfast: McDonald's Latte Macchiato Regular, Banane, Palapa Tortilla Vollkorn, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Dönerfleisch, Schuhbecks Gebratene Entenbrust, Maryland Studentenfutter, Müller Ayran, Reis (Gekocht). Dinner: Edeka Walnuss Baguette, Gekochtes Ei, Müller Ayran, WellMix 50% Protein White Caramel Crisp, Edeka Deli Pute mit French Dressing, Palapa Tortilla Vollkorn, Banane. Snacks/Other: Optimum Nutrition Casein. more...
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losing 3.1 lb a week
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