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體脂28.7
內臟3
生理期Day2
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114.0 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1531 kcal
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Fat: 81.68g | Prot: 81.95g | Carb: 122.78g.
Breakfast: Naked 乳清蛋白（伯爵奶茶）, 金潤益 黃豆粉, 義美 奶油吐司, Kewpie 黃芥末美乃滋, 洋蔥, 水煮蛋, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Lunch: 統一生機 有機奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, 俊美 太陽餅, 全聯 香蕉. Dinner: 甜椒, 清炒蝦仁, 炒高麗菜, 桂格(Quaker) 免浸泡5+超纖穀飯, 鹹豬肉. Snacks/Other: 義美 海苔煎餅. more...
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gaining 2.0 lb a week
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