Weigh In record (no journal entry) for 02 February 2023
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1098 kcal
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Fat: 20.90g | Prot: 32.05g | Carb: 210.79g.
Breakfast: Клубника, Простой Йогурт, Мюсли, Печеные Овощи. Lunch: Яблоки Гала. Dinner: Банан, Киви, Ризотто с Грибами, Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Snacks/Other: Пастила, Яблоко, Апельсин. more...
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1348 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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★ ☆ qanch ★ ☆'s weight history
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