Weigh In record (no journal entry) for 01 February 2023
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172.6 lb
Lost so far: 64.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1221 kcal
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Fat: 44.70g | Prot: 62.99g | Carb: 161.97g.
Breakfast: Джемы и Варенья, Вкуснотеево Творог 5%. Lunch: Soba Гречневая Лапша, Печень Куриная в Сметане. Snacks/Other: Пятерочка Яблоко Сезонное , Золотой Колос Печенье Мультизерновое Солнечный Завтрак, Кузя Мороженое. more...
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losing 4.6 lb a week
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