Weigh In record (no journal entry) for 01 February 2023
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111.1 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1480 kcal
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Fat: 68.66g | Prot: 112.64g | Carb: 104.43g.
Breakfast: 米森 有機純黑芝麻粉, 三立 乳兒米餅, 黑咖啡, Costco 肉桂粉, 有殼花生(不吃殼). Lunch: 中華 超嫩豆腐, 爭鮮 味噌湯, 7-11 鮭魚豆腐味噌湯, 全聯 高麗菜, 糙米飯, 台灣G霸 豬里肌, 鮭魚, 油炸魚柳, 卜蜂 唐揚香香雞. more...
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gaining 1.5 lb a week
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