Weigh In record (no journal entry) for 30 January 2023
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220.2 lb
Lost so far: 48.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2814 kcal
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Fat: 153.91g | Prot: 182.60g | Carb: 183.31g.
Breakfast: Rapsöl, Gekochtes Ei, Avocado, Aldi Kochschinken, Milfina Butter , Erdnussbutter, Harry Dinkel Sandwich. Lunch: DM Sportness Eiweiß 60%, Ehrmann Protein Pudding, Edeka Früchtemix, Naturreis (Gekocht), Mischgemüse, Aldi Garnelen, Lindt Schokolade 90%, Getrocknete Kürbiskerne. more...
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gaining 0.1 lb a week
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uganis's weight history
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